January is often seen as a month to clean up your system after the excesses of December. It is often referred to as Detoxing. So what does that actually mean? How do you know if you need to do some? What should you do to detoxify? Merriam-Webster says: Detoxify 1 a: to remove a harmful substance (as a poison or …
The problem with Sports and Energy Drinks.
North Americans have a serious drinking problem. We buy our drinks already-made, everything from water to coffee. It’s all about convenience. What we drink is not nourishing our bodies. With names like Rock Star, Monster, and Full Throttle, energy drinks pack a punch that young people can’t get enough of. In fact, one in three teenagers regularly drinks them. Energy …
The Water Habit
It is amazing to think how water, the most common substance on earth, is also the sustainer of all life in the universe. It keeps our blood flowing and makes our brain process millions of ideas. We are water beings, 70% of our body is made of water and it is a known fact that we can live without food …