cucumber juice

Do You Need to Detoxify?

January is often seen as a month to clean up your system after the excesses of December. It is often referred to as Detoxing.  So what does that actually mean? How do you know if you need to do some? What should you do to detoxify? Merriam-Webster says: Detoxify 1 a:  to remove a harmful substance (as a poison or …

water

The Water Habit

It is amazing to think how water, the most common substance on earth, is also the sustainer of all life in the universe.  It keeps our blood flowing and makes our brain process millions of ideas. We are water beings, 70% of our body is made of water and it is a known fact that we can live without food …