Below you'll find a list of all posts that have been tagged as “stress relief”
Heart month Did you know I can tell what is going on in your heart by what is happening in your shoulders? The medical world wants you to check your cholesterol and take Statin meds for it. Then check your blood pressure and take more meds for that…. When I think of heart problems I want to know the root …
Secrets to a Lifetime of Good Health! Have you ever wondered if there might be a way to hit the “Control-Z” command on your keyboard so you could undo all your “health mistakes” and start over with a clean slate? For instance, did you know that one of the main reasons you “feel sluggish” so often is because of what …
In this season of busyness it is so important to keep our sense of peace. For some it is just the busy-ness of work parties, recitals, children’s Christmas events and school plays while for others it is the pain or trauma of losses felt keenly at this time of year. Others dread the family gatherings and the stress of strained relationships …
What is natural healing anyway? So many people think that healthy means not being sick. They live their lives just above the line of “I’m not sick” but so far from the line of “I have vibrant, resilient health” where they body fights off anything rapidly, you have mobility, flexibility, strength, personal power, joy, and inner calm. We all should …
I am a Stress Management expert, but I don’t believe in managing stress. Managing stress means you keep it and you fiddle with it, and you try to control it. You don’t need it. Let it go. You don’t need to manage the symptoms, you need to root out the cause and stop pushing the panic button. “Stress is not …
In honor of Family Day weekend here in Alberta, I am pleased to bring you a guest blog by a friend. She is an author and publisher that writes books to help kids face stress as well as books for adults. I love her book and thought you would all benefit from seeing it and hearing from her. Please check …
As a part of D’vorah’s Book Marking Challenge, I have been working on my blog and my website. Watch for some exciting changes coming soon. However, one of the biggest lessons I have learned in the process is that it can all be very stressful. As a coach and therapist for holistic stress relief, as an forthcoming book author, and …
