Below you'll find a list of all posts that have been tagged as “stress; headaches; tension”
I want to just help myself! This is the perennial struggle. We want to take charge and get ourselves back together and yet we feel so unable to do so. I have good news. There is a reason why you can’t just help yourself, but you can help yourself in many ways that will enable you to get the help you need, …
Inflammation: Signs, Symptoms, and Solutions, Part 1 What Causes Inflammation? This is the first of a three part series on inflammation. Be sure to click the orange icon in the bottom right corner to be sure you receive all 3 parts. Inflammation refers to the process in which the white blood cells of the body stimulated through the immune system …
I am a Stress Management expert, but I don’t believe in managing stress. Managing stress means you keep it and you fiddle with it, and you try to control it. You don’t need it. Let it go. You don’t need to manage the symptoms, you need to root out the cause and stop pushing the panic button. “Stress is not …
Did you know that our body’s most fundamental response, breathing, serves more purposes than providing oxygen? Breathing exercises have been used for centuries to help people focus and relax. By learning to master various breathing techniques you can greatly improve your health. These exercises can help to strengthen your lungs, rid your body of chemical toxins, relieve stress, and even …
If you suffer from tension headaches, there’s good news. As difficult as they are to deal with, there is a considerable amount you can do to end them, the natural way. First, you know it’s a tension headache when you feel like there’s a tight band around your head that creates moderate pain. Why do you get them? Your body …
