healthy-living

Healthy means a lot more than just not being sick

What is natural healing anyway? So many people think that healthy means not being sick. They live their lives just above the line of “I’m not sick” but so far from the line of “I have vibrant, resilient health” where they body fights off anything rapidly, you have mobility, flexibility, strength, personal power, joy, and inner calm. We all should …

breath

3 Steps to breathing away your tension

Did you know that our body’s most fundamental response, breathing, serves more purposes than providing oxygen? Breathing exercises have been used for centuries to help people focus and relax. By learning to master various breathing techniques you can greatly improve your health. These exercises can help to strengthen your lungs, rid your body of chemical toxins, relieve stress, and even …

Body Relaxation Technique

Everyone holds stress differently in the body. Some hold it in the neck and get tension headaches; others hold it in the shoulders and get a sore back. Where do you hold your tension? It may be that you hold it in more than one place. Releasing built up stress from the muscles and cells throughout the body can help …