Below you'll find a list of all posts that have been tagged as “relaxation”
I want to just help myself! This is the perennial struggle. We want to take charge and get ourselves back together and yet we feel so unable to do so. I have good news. There is a reason why you can’t just help yourself, but you can help yourself in many ways that will enable you to get the help you need, …
What is natural healing anyway? So many people think that healthy means not being sick. They live their lives just above the line of “I’m not sick” but so far from the line of “I have vibrant, resilient health” where they body fights off anything rapidly, you have mobility, flexibility, strength, personal power, joy, and inner calm. We all should …
As a part of D’vorah’s Book Marking Challenge, I have been working on my blog and my website. Watch for some exciting changes coming soon. However, one of the biggest lessons I have learned in the process is that it can all be very stressful. As a coach and therapist for holistic stress relief, as an forthcoming book author, and …
Did you know that our body’s most fundamental response, breathing, serves more purposes than providing oxygen? Breathing exercises have been used for centuries to help people focus and relax. By learning to master various breathing techniques you can greatly improve your health. These exercises can help to strengthen your lungs, rid your body of chemical toxins, relieve stress, and even …
If you suffer from tension headaches, there’s good news. As difficult as they are to deal with, there is a considerable amount you can do to end them, the natural way. First, you know it’s a tension headache when you feel like there’s a tight band around your head that creates moderate pain. Why do you get them? Your body …
This time of year can be very stressful for families so we are going to explore stress. What exactly is stress anyway? We all talk about it but we generally all mean something different. So… It is in fact a method through which the body protects you. Yes, it actually has benefits. It aids the body to stay focused and …
Everyone holds stress differently in the body. Some hold it in the neck and get tension headaches; others hold it in the shoulders and get a sore back. Where do you hold your tension? It may be that you hold it in more than one place. Releasing built up stress from the muscles and cells throughout the body can help …
