Below you'll find a list of all posts that have been tagged as “meditation”
Secrets to a Lifetime of Good Health! Have you ever wondered if there might be a way to hit the “Control-Z” command on your keyboard so you could undo all your “health mistakes” and start over with a clean slate? For instance, did you know that one of the main reasons you “feel sluggish” so often is because of what …
This time of year can be very stressful for families so we are going to explore stress. What exactly is stress anyway? We all talk about it but we generally all mean something different. So… It is in fact a method through which the body protects you. Yes, it actually has benefits. It aids the body to stay focused and …
Everyone holds stress differently in the body. Some hold it in the neck and get tension headaches; others hold it in the shoulders and get a sore back. Where do you hold your tension? It may be that you hold it in more than one place. Releasing built up stress from the muscles and cells throughout the body can help …
