Why do we get the January blues? December is often a crazy busy time of year full of family, shopping, gifts, and often stress. Such pressure for weeks leading up to Christmas, combined with time off, extra bills, and colder temperatures, can often have a negative impact on our health. For those of us still recovering from turkey, stuffing, and …
Keeping a state of peace and joy
In this season of busyness it is so important to keep our sense of peace. For some it is just the busy-ness of work parties, recitals, children’s Christmas events and school plays while for others it is the pain or trauma of losses felt keenly at this time of year. Others dread the family gatherings and the stress of strained relationships …