Below you'll find a list of all posts that have been tagged as “health”
I want to just help myself! This is the perennial struggle. We want to take charge and get ourselves back together and yet we feel so unable to do so. I have good news. There is a reason why you can’t just help yourself, but you can help yourself in many ways that will enable you to get the help you need, …
North Americans have a serious drinking problem. We buy our drinks already-made, everything from water to coffee. It’s all about convenience. What we drink is not nourishing our bodies. With names like Rock Star, Monster, and Full Throttle, energy drinks pack a punch that young people can’t get enough of. In fact, one in three teenagers regularly drinks them. Energy …
This time of year can be very stressful for families so we are going to explore stress. What exactly is stress anyway? We all talk about it but we generally all mean something different. So… It is in fact a method through which the body protects you. Yes, it actually has benefits. It aids the body to stay focused and …
This past 6 months has been one challenge after another. Actually mostly several challenges simultaneously. It has been stressful and allowed me the opportunity to practice what I preach. Some of the challenges, like redoing my website from scratch, were done by necessity after a hack job that left my site corrupted and unusable. Not the kind of challenge I …
