Below you'll find a list of all posts that have been tagged as “cleanse”
Why do we get the January blues? December is often a crazy busy time of year full of family, shopping, gifts, and often stress. Such pressure for weeks leading up to Christmas, combined with time off, extra bills, and colder temperatures, can often have a negative impact on our health. For those of us still recovering from turkey, stuffing, and …
January is often seen as a month to clean up your system after the excesses of December. It is often referred to as Detoxing. So what does that actually mean? How do you know if you need to do some? What should you do to detoxify? Merriam-Webster says: Detoxify 1 a: to remove a harmful substance (as a poison or …
