water

The Water Habit

It is amazing to think how water, the most common substance on earth, is also the sustainer of all life in the universe.  It keeps our blood flowing and makes our brain process millions of ideas. We are water beings, 70% of our body is made of water and it is a known fact that we can live without food …

breath

3 Steps to breathing away your tension

Did you know that our body’s most fundamental response, breathing, serves more purposes than providing oxygen? Breathing exercises have been used for centuries to help people focus and relax. By learning to master various breathing techniques you can greatly improve your health. These exercises can help to strengthen your lungs, rid your body of chemical toxins, relieve stress, and even …

RELAXING TO CONTROL STRESS

As a follow up to my last post and the responses from it, here is a little more in-depth instructions on actual exercises you can do to lower stress. We all experience stress; some of us more often than others. Although stress may push us to perform better in our daily tasks, it is hazardous when it lasts for long. …