self care

It’s that time of Year! Thinking about a Cleanse?

Why do we get the January blues? December is often a crazy busy time of year full of family, shopping, gifts, and often stress. Such pressure for weeks leading up to Christmas, combined with time off, extra bills, and colder temperatures, can often have a negative impact on our health. For those of us still recovering from turkey, stuffing, and mashed potatoes during the holidays, this often leads to a run-down, exhausted frame of mind!

As a result, January often feels sluggish and slow. It is consistenly harder and harder to drag ourselves out of bed! Don’t give up ~ we have a plan!  It is time to detoxify! It is time to evaluate our health; emotionally, physically, and spiritually and make some changes. One of the best things we can do for ourselves is to “reset”. Take the time to ask yourself, “what do I need today”?

We have several plans related to detoxifying and cleansing the backlog of the food of Christmas past! We carry an Inner Cleanse program which is a 2 part system including a Herbal Fiberblend and an Herbal Release.  Read more about Herbal Release and Read more about Herbal Fiber Blend

Also our Vitamin D stores are generally depleted by the lack of sunshine curing the winter months. You need to be supplementing with a good quality Vitamin D in the range of 5000 to 7000 IUs per day, otherwise you will be depleted and risk depression and flu. Vit D is one of the best depression and flu prevention and treatments available. We carry many of these supplements in our office currently.

One of the best things we can do for ourselves is to plan some structured time to work through some of the accumulated “stuff” and book an energy session with Linda or Greg. We are currently running a winter special to make it easier for you. Buy 2 prepaid 90 min sessions and get a 3rd one for FREE! You can use the free one for yourself or you can gift it to a family member or friend. This is a great benefit for yourself and possibly a family or friend! Book here: hyperlink

Thank you for tuning in!

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