healthy-living

Spring Classes: What will you take?

Now is the time to learn how to take care of yourself. Why study Natural Bioenergetics? Natural Bioenergetics is the new name for Health Kinesiology. As this healing practice becomes more global we need a name that can be trade marked everywhere. Kinesiology is a restricted word in many countries due to the medical system claiming it. Natural Bioenergetics describes …

Thanksgivingprayer

Thanksgiving Day for all my Canadian friends

For those of you who aren’t in Canada, this is Thanksgiving weekend. Yes we have Turkey or at least a big celebration meal. In my case today it is an organic chicken thanks to my neice, Gen, who raises them. It will be accompanies by home made apple pie with apples from our community garden apple trees, cranberry sauce I …

finding calm

Finding Calm in the Midst of the Storm

Finding Calm in the Midst of a Storm is a three-day Challenge to help you get your emotional anchor in the midst of uncertainly, worry, and loss. Each day you will get an email with teaching, actives, and homework. Day 1: Identify how stress is affecting you. Day 2: Discover the emotions driving it. Day 3: Release it using the …

frequency color chart

Shifting Frequencies: Changing your emotional vibe

Some times life just feels heavy or sad. Life happens and we get knocked out of kilter. Wouldn’t it be great to know how to quickly put ourselves back into a happy, joyful, grateful place? There are self care techniques that provide us the control and ability to change our vibe. I’m sure you have experienced someone walking into a …

fat doesn't make you fat

Fat Doesn’t Make You Fat; Sugar Does

You have probably heard that “fat makes you fat.” And you actually believed it. But truth be told, being fat has nothing to do with the amount of fat you consume. Well, mostly but it depends on the kinds of fat you eat. Healthy fats are different from commercial processed oils and foods that contain fats, sugars, and processed grains. …

www.easthousecentre.com

Vegetarian Means You Eat Vegetables

Being a vegetarian is generally a simple life choice. People adopt this lifestyle for a variety of reasons, and they practice it to varying degrees. For people who aren’t vegetarians though it may seem strange or confusing; after all, why would someone give up eating meat? How can that be healthy? What should you eat instead? A better food guide: …

breath

3 Steps to breathing away your tension

Did you know that our body’s most fundamental response, breathing, serves more purposes than providing oxygen? Breathing exercises have been used for centuries to help people focus and relax. By learning to master various breathing techniques you can greatly improve your health. These exercises can help to strengthen your lungs, rid your body of chemical toxins, relieve stress, and even …

linda

Challenges

This past 6 months has been one challenge after another. Actually mostly several challenges simultaneously.  It has been stressful and allowed me the opportunity to practice what I preach. Some of the challenges, like redoing my website from scratch, were done by necessity after a hack job that left my site corrupted and unusable. Not the kind of challenge I …

LEADERS in Stress Reduction

  Learn to say no: Taking control of your time and commitments is key to a balanced life. Set your priorities and say no to whatever doesn’t fit. The world is not going to fall apart if you say NO. Your kids don’t need to be in everything, nor do you. Setting boundaries at work, home, and community will help …