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Appreciation can shift your behaviour

Retrain your thoughts: It’s all about perspective, isn’t it? If you expect that this is going to be really hard and that there will be a hundred interruptions and things that need your attention, then that is what you will find. However, if you just shift your focus a little and appreciate, think,“I have a plan, someone has done the …

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Valentine’s Wisdom

The best gift you can give to anyone for Valentine’s Day is not diamonds. It is not even chocolate. Believe me I love raw dark chocolate with a touch of honey and some bits of ginger or cherry. I make chocolate balls that are healthy, in moderation. I have nothing against chocolate unless it is made by big chocolate companies …

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Valentine’s Wisdom

The best gift you can give to anyone for Valentine’s Day is not diamonds. It is not even chocolate. Believe me I love raw dark chocolate with a touch of honey and some bits of ginger or cherry. I make chocolate balls that are healthy, in moderation. I have nothing against chocolate unless it is made by big chocolate companies …

It’s summer, Relax

Summer has arrived, but some of us still have trouble slowing down a little and relaxing. Our muscles are so locked up and the tension in the neck and back is wound so tight that it is hard to wind down and really relax. It is important to be able to release the muscles and let go of the tension in …

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Take care of your self

I get it, you are traveling, have kids at home, its too cold to get in the car and drive, vacation left you next to broke….it’s tough to fit in personal sessions to take care of yourself. So now introducing online groups with a max of 10 participants where I will direct healing and corrections focused for the group and you …

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Is Reading causing Stress now that school has started?

I want to give a shout out to Mari from Flying Turtle Publishing for hosting an article I wrote about reading stress. Please hop over to her blog to read and comment. http://flyingturtlepublishing.com/is-reading-causing-stress-at-your-house/ School stress is very real and very rough for many kids. Don’t let it get out of control. There is help available.

RELAXING TO CONTROL STRESS

As a follow up to my last post and the responses from it, here is a little more in-depth instructions on actual exercises you can do to lower stress. We all experience stress; some of us more often than others. Although stress may push us to perform better in our daily tasks, it is hazardous when it lasts for long. …