Check this out. I made a video just for you. Energy System Wake Up Routine: This is a quick easy way to get your energy running at the beginning of the day or when you feel droopy during the day. Instead of a cup of coffee, try this. Touch each spot lightly- no pressure needed- and hold while taking 3 …
It’s that time of Year! Thinking about a Cleanse?
Why do we get the January blues? December is often a crazy busy time of year full of family, shopping, gifts, and often stress. Such pressure for weeks leading up to Christmas, combined with time off, extra bills, and colder temperatures, can often have a negative impact on our health. For those of us still recovering from turkey, stuffing, and …
It’s summer, Relax
Summer has arrived, but some of us still have trouble slowing down a little and relaxing. Our muscles are so locked up and the tension in the neck and back is wound so tight that it is hard to wind down and really relax. It is important to be able to release the muscles and let go of the tension in …
GeoPathic Stress: Just when you thought you had all your stresses under control….
We all know we have emotional stress, mental stress, toxic stress, and the list goes on…. But did you know you also likely have Geopathic stress? It is actually one of the easy ones to fix but can be hard to identify when you don’t know what you are looking for. A professional kinesiologist trained in Geopathic Stress assessment and …
Caring for the Care givers
I have a favour to ask. I am looking for a corporate sponsor to help. I am involved in the Vecova Recreation Center’s Spring Event to raise funds for their disabilities programs. Every year, Vecova works with approximately 200 individuals and their families by providing living supports, wellness programs, and employment & enterprise opportunities for disabled clients. We want to …
What is your Shoulder telling you about your Heart?
Heart month Did you know I can tell what is going on in your heart by what is happening in your shoulders? The medical world wants you to check your cholesterol and take Statin meds for it. Then check your blood pressure and take more meds for that…. When I think of heart problems I want to know the root …
How to Live the Healthy Lifestyle You Want and Need!
Secrets to a Lifetime of Good Health! Have you ever wondered if there might be a way to hit the “Control-Z” command on your keyboard so you could undo all your “health mistakes” and start over with a clean slate? For instance, did you know that one of the main reasons you “feel sluggish” so often is because of what …
Keeping a state of peace and joy
In this season of busyness it is so important to keep our sense of peace. For some it is just the busy-ness of work parties, recitals, children’s Christmas events and school plays while for others it is the pain or trauma of losses felt keenly at this time of year. Others dread the family gatherings and the stress of strained relationships …
Why can’t I just heal myself?
I want to just help myself! This is the perennial struggle. We want to take charge and get ourselves back together and yet we feel so unable to do so. I have good news. There is a reason why you can’t just help yourself, but you can help yourself in many ways that will enable you to get the help you need, …
Healthy means a lot more than just not being sick
What is natural healing anyway? So many people think that healthy means not being sick. They live their lives just above the line of “I’m not sick” but so far from the line of “I have vibrant, resilient health” where they body fights off anything rapidly, you have mobility, flexibility, strength, personal power, joy, and inner calm. We all should …
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