Winter Warms Ups

Check this out. I made a video just for you. Energy System Wake Up Routine: This is a quick easy way to get your energy running at the beginning of the day or when you feel droopy during the day. Instead of a cup of coffee, try this. Touch each spot lightly- no pressure needed- and hold while taking 3 …

It’s summer, Relax

Summer has arrived, but some of us still have trouble slowing down a little and relaxing. Our muscles are so locked up and the tension in the neck and back is wound so tight that it is hard to wind down and really relax. It is important to be able to release the muscles and let go of the tension in …

breath

Caring for the Care givers

I have a favour to ask. I am looking for a corporate sponsor to help. I am involved in the Vecova Recreation Center’s Spring Event to raise funds for their disabilities programs. Every year, Vecova works with approximately 200 individuals and their families by providing living supports, wellness programs, and employment & enterprise opportunities for disabled clients. We want to …

healthy-living

Healthy means a lot more than just not being sick

What is natural healing anyway? So many people think that healthy means not being sick. They live their lives just above the line of “I’m not sick” but so far from the line of “I have vibrant, resilient health” where they body fights off anything rapidly, you have mobility, flexibility, strength, personal power, joy, and inner calm. We all should …