Winter Warms Ups

Check this out. I made a video just for you. Energy System Wake Up Routine: This is a quick easy way to get your energy running at the beginning of the day or when you feel droopy during the day. Instead of a cup of coffee, try this. Touch each spot lightly- no pressure needed- and hold while taking 3 …

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The Leaves Are Falling

Summer is gone for most of us though we are enjoy the last few days of warm sun this week. Fall is the time that trees shed their leaves, letting their life energy (sap) go deep down and protecting themselves. They let go of all that would hold them back. It is the season that we need to do the …