fall colors-sm

It’s Fall

The nights are chillier, a new school year begins, and the first round of fall colds is just around the corner. Some of you might be eagerly anticipating (or dreading) this new season. Added responsibilities and newness can mean more stress. Google “stress” and this pops up: “A state of mental or emotional strain or tension resulting from adverse or …

jar tumeric

My take on Super Immune Tonic

There are numerous tonic recipes floating around FB and blogs. They are all designed to create a super boost for the immune system that will be both anti-viral and anti-bacterial. Using mostly local and organic ingredients and fermenting the mixture makes it even better. For those of us who live in the north and or in small communities where access …

cold-and-flu-season-remedy-roundup

Immune System Essentials

It is the time of year when it cold and flu prevention is your best bet. Keep your immune system functioning well to fly through this time of year. Take charge of your health and minimize your down time with the following suggestions for both preventing and treating cold and flu. Ensure your vitamin D is high. Research from Pure North shows that the rise …