Get moving now that the ice and snow are melting.

Most of us have spent the winter hibernating from fitness, but spring is a time of growth and a perfect time to start a movement program. 1. Push the on button in the morning Over the winter months, you wake up to the sound of your alarm. It’s still dark outside. All you want is 10 more minutes of sleep. …

February is Heart month.

What are you doing to open your heart field and bring in new ways of being that support your heart health? Heart attacks don’t just happen and they aren’t always because of the way you eat. Did you know that the level of stress and tension in a marriage relationship is a very accurate predictor of heart attacks? Dealing with …

The Healing Benefits of the Amethyst Bio-Mat

So what is this BioMat thing? The BioMat is a heated bed that is filled with amethyst and tourmaline along with many other layers to create a healing wave that penetrates deeply into the body and sets the body into “heal yourself” mode. It is not a one-time treatment. You will need to use it regularly for a period of …

New toys to play with: Amethyst Bio-Mat

The new year brings changes and I trust you will love what’s new at East House Natural  Health. I hope you all have some new toys to play with after Christmas. Fun and play are important parts of a balanced lifestyle. My new tool which is so much fun and so relaxing is an Amethyst BIO-MAT. and I am willing …

New Years Possibilities

Happy New Year. I don’t believe in New Years Resolutions. Resolutions are a focus on the things that are “wrong” and you want to change. Resolutions are often set up to fail because they don’t take your whole life into consideration. I believe is New Years Possibilities. I have the possibility to change and do so in ways that make …

Body Relaxation Technique

Everyone holds stress differently in the body. Some hold it in the neck and get tension headaches; others hold it in the shoulders and get a sore back. Where do you hold your tension? It may be that you hold it in more than one place. Releasing built up stress from the muscles and cells throughout the body can help …

Plan Ahead

The holiday season is already started. Seems to start earlier every year to try and fit everything in. However, to avoid a lot of stress and get through to New Years with a smile on your face you will have to make choices. 1. Out of all the invitations, which ones do you really have to attend? An invitation is …

Crystal Therapy – Welcome Ruth Whiley

Introducing a new Therapist and Therapy available in Calgary Ruth Whiley and Crystal Therapy She is available Wed and Thurs Evenings–just book through the online appointment calendar or call the office. Are you stressed or just need some quality time for you? Crystal therapy can help Crystal therapy also called crystal healing or gem therapy, uses crystals, each selected for …