Some times life just feels heavy or sad. Life happens and we get knocked out of kilter. Wouldn’t it be great to know how to quickly put ourselves back into a happy, joyful, grateful place? There are self care techniques that provide us the control and ability to change our vibe. I’m sure you have experienced someone walking into a …
We all know we have emotional stress, mental stress, toxic stress, and the list goes on…. But did you know you also likely have Geopathic stress? It is actually one of the easy ones to fix but can be hard to identify when you don’t know what you are looking for. A professional kinesiologist trained in Geopathic Stress assessment and …
I have a favour to ask. I am looking for a corporate sponsor to help. I am involved in the Vecova Recreation Center’s Spring Event to raise funds for their disabilities programs. Every year, Vecova works with approximately 200 individuals and their families by providing living supports, wellness programs, and employment & enterprise opportunities for disabled clients. We want to …
Heart month Did you know I can tell what is going on in your heart by what is happening in your shoulders? The medical world wants you to check your cholesterol and take Statin meds for it. Then check your blood pressure and take more meds for that…. When I think of heart problems I want to know the root …
There are numerous tonic recipes floating around FB and blogs. They are all designed to create a super boost for the immune system that will be both anti-viral and anti-bacterial. Using mostly local and organic ingredients and fermenting the mixture makes it even better. For those of us who live in the north and or in small communities where access …
Secrets to a Lifetime of Good Health! Have you ever wondered if there might be a way to hit the “Control-Z” command on your keyboard so you could undo all your “health mistakes” and start over with a clean slate? For instance, did you know that one of the main reasons you “feel sluggish” so often is because of what …
January is often seen as a month to clean up your system after the excesses of December. It is often referred to as Detoxing. So what does that actually mean? How do you know if you need to do some? What should you do to detoxify? Merriam-Webster says: Detoxify 1 a: to remove a harmful substance (as a poison or …
In this season of busyness it is so important to keep our sense of peace. For some it is just the busy-ness of work parties, recitals, children’s Christmas events and school plays while for others it is the pain or trauma of losses felt keenly at this time of year. Others dread the family gatherings and the stress of strained relationships …
I want to just help myself! This is the perennial struggle. We want to take charge and get ourselves back together and yet we feel so unable to do so. I have good news. There is a reason why you can’t just help yourself, but you can help yourself in many ways that will enable you to get the help you need, …
What is natural healing anyway? So many people think that healthy means not being sick. They live their lives just above the line of “I’m not sick” but so far from the line of “I have vibrant, resilient health” where they body fights off anything rapidly, you have mobility, flexibility, strength, personal power, joy, and inner calm. We all should …
