breath

Caring for the Care givers

I have a favour to ask. I am looking for a corporate sponsor to help. I am involved in the Vecova Recreation Center’s Spring Event to raise funds for their disabilities programs. Every year, Vecova works with approximately 200 individuals and their families by providing living supports, wellness programs, and employment & enterprise opportunities for disabled clients. We want to …

jar tumeric

My take on Super Immune Tonic

There are numerous tonic recipes floating around FB and blogs. They are all designed to create a super boost for the immune system that will be both anti-viral and anti-bacterial. Using mostly local and organic ingredients and fermenting the mixture makes it even better. For those of us who live in the north and or in small communities where access …

cucumber juice

Do You Need to Detoxify?

January is often seen as a month to clean up your system after the excesses of December. It is often referred to as Detoxing.  So what does that actually mean? How do you know if you need to do some? What should you do to detoxify? Merriam-Webster says: Detoxify 1 a:  to remove a harmful substance (as a poison or …

healthy-living

Healthy means a lot more than just not being sick

What is natural healing anyway? So many people think that healthy means not being sick. They live their lives just above the line of “I’m not sick” but so far from the line of “I have vibrant, resilient health” where they body fights off anything rapidly, you have mobility, flexibility, strength, personal power, joy, and inner calm. We all should …

cold-and-flu-season-remedy-roundup

Immune System Essentials

It is the time of year when it cold and flu prevention is your best bet. Keep your immune system functioning well to fly through this time of year. Take charge of your health and minimize your down time with the following suggestions for both preventing and treating cold and flu. Ensure your vitamin D is high. Research from Pure North shows that the rise …