Check this out. I made a video just for you. Energy System Wake Up Routine: This is a quick easy way to get your energy running at the beginning of the day or when you feel droopy during the day. Instead of a cup of coffee, try this. Touch each spot lightly- no pressure needed- and hold while taking 3 …
Performance Anxiety
My colleague in holistic therapy shared her personal story. She gave me permission to share it with you. PERFORMANCE ANXIETY by Liesel Teversham Last week I went to an organ recital in Christ Church, Spitalfields. It was the largest organ in the UK for about 100 years. The hour-long performance was a very special experience for me. I was a …
Appreciation can shift your behaviour
Retrain your thoughts: It’s all about perspective, isn’t it? If you expect that this is going to be really hard and that there will be a hundred interruptions and things that need your attention, then that is what you will find. However, if you just shift your focus a little and appreciate, think,“I have a plan, someone has done the …
Valentine’s Wisdom
The best gift you can give to anyone for Valentine’s Day is not diamonds. It is not even chocolate. Believe me I love raw dark chocolate with a touch of honey and some bits of ginger or cherry. I make chocolate balls that are healthy, in moderation. I have nothing against chocolate unless it is made by big chocolate companies …
Spring Classes: What will you take?
Now is the time to learn how to take care of yourself. Why study Natural Bioenergetics? Natural Bioenergetics is the new name for Health Kinesiology. As this healing practice becomes more global we need a name that can be trade marked everywhere. Kinesiology is a restricted word in many countries due to the medical system claiming it. Natural Bioenergetics describes …
Thanksgiving Day for all my Canadian friends
For those of you who aren’t in Canada, this is Thanksgiving weekend. Yes we have Turkey or at least a big celebration meal. In my case today it is an organic chicken thanks to my neice, Gen, who raises them. It will be accompanies by home made apple pie with apples from our community garden apple trees, cranberry sauce I …
The Leaves Are Falling
Summer is gone for most of us though we are enjoy the last few days of warm sun this week. Fall is the time that trees shed their leaves, letting their life energy (sap) go deep down and protecting themselves. They let go of all that would hold them back. It is the season that we need to do the …
Self Care is the future of Health Care
Now is the time to learn how to take care of yourself. Why study Natural Bioenergetics? Natural Bioenergetics is the new name for Health Kinesiology. As this healing practice becomes more global we need a name that can be trade marked everywhere. Kinesiology is a restricted word in many countries due to the medical system claiming it. Natural Bioenergetics describes …
How To Stop The Itch After They Bite…
We are in the thick of bug bite season. Ants, mosquitoes, wasps, horseflies, you name it. There are lots of conventional and alternative remedies to prevent bug bites but what do you do once you’ve been bitten? Something that you may want to look at that works extremely well on everyone and is easy to take with you anywhere. ..is …
Valentine’s Wisdom
The best gift you can give to anyone for Valentine’s Day is not diamonds. It is not even chocolate. Believe me I love raw dark chocolate with a touch of honey and some bits of ginger or cherry. I make chocolate balls that are healthy, in moderation. I have nothing against chocolate unless it is made by big chocolate companies …