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Appreciation can shift your behaviour

Retrain your thoughts: It’s all about perspective, isn’t it? If you expect that this is going to be really hard and that there will be a hundred interruptions and things that need your attention, then that is what you will find. However, if you just shift your focus a little and appreciate, think,“I have a plan, someone has done the …

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Valentine’s Wisdom

The best gift you can give to anyone for Valentine’s Day is not diamonds. It is not even chocolate. Believe me I love raw dark chocolate with a touch of honey and some bits of ginger or cherry. I make chocolate balls that are healthy, in moderation. I have nothing against chocolate unless it is made by big chocolate companies …

healthy-living

Spring Classes: What will you take?

Now is the time to learn how to take care of yourself. Why study Natural Bioenergetics? Natural Bioenergetics is the new name for Health Kinesiology. As this healing practice becomes more global we need a name that can be trade marked everywhere. Kinesiology is a restricted word in many countries due to the medical system claiming it. Natural Bioenergetics describes …

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Thanksgiving Day for all my Canadian friends

For those of you who aren’t in Canada, this is Thanksgiving weekend. Yes we have Turkey or at least a big celebration meal. In my case today it is an organic chicken thanks to my neice, Gen, who raises them. It will be accompanies by home made apple pie with apples from our community garden apple trees, cranberry sauce I …

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The Leaves Are Falling

Summer is gone for most of us though we are enjoy the last few days of warm sun this week. Fall is the time that trees shed their leaves, letting their life energy (sap) go deep down and protecting themselves. They let go of all that would hold them back. It is the season that we need to do the …

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Self Care is the future of Health Care

Now is the time to learn how to take care of yourself. Why study Natural Bioenergetics? Natural Bioenergetics is the new name for Health Kinesiology. As this healing practice becomes more global we need a name that can be trade marked everywhere. Kinesiology is a restricted word in many countries due to the medical system claiming it. Natural Bioenergetics describes …

roses

Valentine’s Wisdom

The best gift you can give to anyone for Valentine’s Day is not diamonds. It is not even chocolate. Believe me I love raw dark chocolate with a touch of honey and some bits of ginger or cherry. I make chocolate balls that are healthy, in moderation. I have nothing against chocolate unless it is made by big chocolate companies …

It’s summer, Relax

Summer has arrived, but some of us still have trouble slowing down a little and relaxing. Our muscles are so locked up and the tension in the neck and back is wound so tight that it is hard to wind down and really relax. It is important to be able to release the muscles and let go of the tension in …