Liese; church

Performance Anxiety

My colleague in holistic therapy shared her personal story. She gave me permission to share it with you. PERFORMANCE ANXIETY by Liesel Teversham Last week I went to an organ recital in Christ Church, Spitalfields. It was the largest organ in the UK for about 100 years. The hour-long performance was a very special experience for me. I was a …

LEH-TableBannerlowres

Appreciation can shift your behaviour

Retrain your thoughts: It’s all about perspective, isn’t it? If you expect that this is going to be really hard and that there will be a hundred interruptions and things that need your attention, then that is what you will find. However, if you just shift your focus a little and appreciate, think,“I have a plan, someone has done the …