It’s summer, Relax

Summer has arrived, but some of us still have trouble slowing down a little and relaxing. Our muscles are so locked up and the tension in the neck and back is wound so tight that it is hard to wind down and really relax. It is important to be able to release the muscles and let go of the tension in …

shot of a boy drinking a glass of water

Tips for Summer: Keep Cool

This is promising to be a hot dry summer. We’ve already had scorching daytime temps and expect it to get hotter. We northern iglooers don’t normally worry about too much heat, but this year, be ware. Heat stroke is serious and can be life-threatening. Keep your cool. Even young and healthy people can get sick from the heat if they …