Healthy means a lot more than just not being sick

What is natural healing anyway? So many people think that healthy means not being sick. They live their lives just above the line of “I’m not sick” but so far from the line of “I have vibrant, resilient health” where they body fights off anything rapidly, you have mobility, flexibility, strength, personal power, joy, and inner calm. We all should …


Immune System Essentials

It is the time of year when it cold and flu prevention is your best bet. Keep your immune system functioning well to fly through this time of year. Take charge of your health and minimize your down time with the following suggestions for both preventing and treating cold and flu. Ensure your vitamin D is high. Research from Pure North shows that the rise …


Natural Remedies for Inflammation

Inflammation: Signs, Symptoms & Solutions Part 3 Natural Remedies for Inflammation In part one we reviewed how we develop inflammation. In part two we looked at how it affects heart disease and some of the ways to reduce it. Now we are exploring foods that will help you reduce inflammation. I am a firm believer in “Let food be your medicine”. …


Is Reading causing Stress now that school has started?

I want to give a shout out to Mari from Flying Turtle Publishing for hosting an article I wrote about reading stress. Please hop over to her blog to read and comment. School stress is very real and very rough for many kids. Don’t let it get out of control. There is help available.