Below you'll find a list of all posts from August, 2014
I am very pleased to share an article from a friend of mine, Dr Gudrun Frerichs, currently living in New Zealand. She has recently published a delightful book of recipes for loving relationships including some sweets to share with your love. Her discussion on thoughts and what they are useful for is fascinating and right up my alley. I think …
I am a Stress Management expert, but I don’t believe in managing stress. Managing stress means you keep it and you fiddle with it, and you try to control it. You don’t need it. Let it go. You don’t need to manage the symptoms, you need to root out the cause and stop pushing the panic button. “Stress is not …
In honor of Family Day weekend here in Alberta, I am pleased to bring you a guest blog by a friend. She is an author and publisher that writes books to help kids face stress as well as books for adults. I love her book and thought you would all benefit from seeing it and hearing from her. Please check …
