detoxsummit

Are you surviving or thriving in today’s toxic world?

Environmental toxins can be found in what you eat, drink, breathe, feel and think. You may not be aware of toxins, but if you want to be healthy, being educated on the latest in toxins is a must! Chronic conditions, like type 2 diabetes, cardiovascular disease and obesity, may be associated with environmental toxins in your body. I am partnering …

water

The Water Habit

It is amazing to think how water, the most common substance on earth, is also the sustainer of all life in the universe.  It keeps our blood flowing and makes our brain process millions of ideas. We are water beings, 70% of our body is made of water and it is a known fact that we can live without food …

fat doesn't make you fat

Fat Doesn’t Make You Fat; Sugar Does

You have probably heard that “fat makes you fat.” And you actually believed it. But truth be told, being fat has nothing to do with the amount of fat you consume. Well, mostly but it depends on the kinds of fat you eat. Healthy fats are different from commercial processed oils and foods that contain fats, sugars, and processed grains. …

www.easthousecentre.com

Vegetarian Means You Eat Vegetables

Being a vegetarian is generally a simple life choice. People adopt this lifestyle for a variety of reasons, and they practice it to varying degrees. For people who aren’t vegetarians though it may seem strange or confusing; after all, why would someone give up eating meat? How can that be healthy? What should you eat instead? A better food guide: …