Below you'll find a list of all posts from June, 2014
Did you know that our body’s most fundamental response, breathing, serves more purposes than providing oxygen? Breathing exercises have been used for centuries to help people focus and relax. By learning to master various breathing techniques you can greatly improve your health. These exercises can help to strengthen your lungs, rid your body of chemical toxins, relieve stress, and even …
If you suffer from tension headaches, there’s good news. As difficult as they are to deal with, there is a considerable amount you can do to end them, the natural way. First, you know it’s a tension headache when you feel like there’s a tight band around your head that creates moderate pain. Why do you get them? Your body …
As a follow up to my last post and the responses from it, here is a little more in-depth instructions on actual exercises you can do to lower stress. We all experience stress; some of us more often than others. Although stress may push us to perform better in our daily tasks, it is hazardous when it lasts for long. …
This time of year can be very stressful for families so we are going to explore stress. What exactly is stress anyway? We all talk about it but we generally all mean something different. So… It is in fact a method through which the body protects you. Yes, it actually has benefits. It aids the body to stay focused and …
This past 6 months has been one challenge after another. Actually mostly several challenges simultaneously. It has been stressful and allowed me the opportunity to practice what I preach. Some of the challenges, like redoing my website from scratch, were done by necessity after a hack job that left my site corrupted and unusable. Not the kind of challenge I …
