Most of us have spent the winter hibernating from fitness, but spring is a time of growth and a perfect time to start a movement program. 1. Push the on button in the morning Over the winter months, you wake up to the sound of your alarm. It’s still dark outside. All you want is 10 more minutes of sleep. …
February is Heart month.
What are you doing to open your heart field and bring in new ways of being that support your heart health? Heart attacks don’t just happen and they aren’t always because of the way you eat. Did you know that the level of stress and tension in a marriage relationship is a very accurate predictor of heart attacks? Dealing with …