Everyone holds stress differently in the body. Some hold it in the neck and get tension headaches; others hold it in the shoulders and get a sore back. Where do you hold your tension? It may be that you hold it in more than one place. Releasing built up stress from the muscles and cells throughout the body can help …
Plan Ahead
The holiday season is already started. Seems to start earlier every year to try and fit everything in. However, to avoid a lot of stress and get through to New Years with a smile on your face you will have to make choices. 1. Out of all the invitations, which ones do you really have to attend? An invitation is …